Kids are on the move! Or at least need to be!
Kids are on the move! Or at least need to be! We’ve all seen the fidgeting students who have been sitting in their seats all class, or we hear the students who are calling out or chatting with their friends, or been faced with the bored stares of kids slouched in their chairs. We’ve all been there. Students (and adults) have a hard time staying focused for long periods of time. And that period of time seems to be getting shorter and shorter. Especially now in the age where everything seems to be a distraction. Giving students the opportunity to move can support them to “maintain concentration and attention, regulate energy levels, and expand their toolkit of self-regulation strategies” ( NCSE ). Physical activity increases the amount of oxygen getting to the brain. This in turn, helps with stimulating the hippocampus (the center of learning and memory in the brain), which then leads to “improved attention and memory, increased brain activity and cognitive function, and enha...